:root{--ink:#101820;--muted:#667085;--line:#dfe5e8;--paper:#f7faf8;--panel:#fff;--brand:#25a56a;--brand-dark:#0c6f4c;--accent:#ffb84d;--danger:#d94b4b}*{box-sizing:border-box}body{min-height:100vh;margin:0;color:var(--ink);background:linear-gradient(180deg,#edf7f0 0%,#f8faf9 42%,#fff 100%);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button{font:inherit}.app-shell{width:min(100%,720px);min-height:100vh;margin:0 auto;padding:20px 16px 112px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.topbar h1,.hero-panel h2,.section-heading h2{margin:0;letter-spacing:0}.topbar h1{font-size:clamp(1.35rem,5vw,2rem);font-weight:800}.eyebrow,.section-label,.modal-category{display:block;color:var(--brand-dark);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.streak{min-width:74px;padding:9px 10px;border:1px solid rgba(16,24,32,.08);border-radius:8px;background:rgba(255,255,255,.8);text-align:center}.streak strong{display:block;font-size:1.15rem}.streak span{color:var(--muted);font-size:.75rem}.status-note{margin-bottom:16px;padding:12px 14px;border-left:4px solid var(--accent);border-radius:8px;background:#fff7e6;color:#6b4a12;font-size:.92rem}.db-warning{border-left-color:var(--danger);background:#fff1f1;color:#7a2424}.view{display:none}.view.active{display:block}.hero-panel,.question-card,.history-card{border:1px solid rgba(16,24,32,.08);border-radius:8px;background:var(--panel);box-shadow:0 16px 40px rgba(16,24,32,.08)}.hero-panel{overflow:hidden;padding:18px}.hero-panel h2{margin-top:4px;font-size:clamp(2rem,9vw,3.5rem);font-weight:900;line-height:.95}.exercise-list{display:grid;gap:10px;margin-top:20px}.exercise-row{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:#fbfdfc;text-align:left}.exercise-row:active,.agenda-card:active,.library-card:active{transform:translateY(1px)}.exercise-main{display:grid;gap:2px;min-width:0}.exercise-main strong{font-size:1.8rem;line-height:1.15}.exercise-main small{color:var(--muted);font-size:.78rem;font-weight:700}.check{display:inline-grid;width:30px;height:26px;place-items:center;border-radius:7px;background:#e6f6ee;color:var(--brand-dark);font-size:.7rem;font-weight:900}.extras{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.extras span{padding:7px 10px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:.86rem}.extras span.on{border-color:rgba(37,165,106,.32);background:#e9f8f0;color:var(--brand-dark);font-weight:700}.rest-copy{margin:18px 0 4px;color:var(--muted)}.training-note{margin:12px 0 0;color:var(--muted);font-size:.92rem}.question-card{margin-top:16px;padding:16px}.question-card h3,.history-card h3{margin:0 0 12px;font-size:1rem;font-weight:800}.action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.section-heading{margin-bottom:14px}.section-heading h2{font-size:2rem;font-weight:900}.agenda-list,.settings-grid{display:grid;gap:10px}.agenda-card{display:grid;grid-template-columns:82px 1fr auto;align-items:center;gap:10px;width:100%;min-height:64px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--panel);text-align:left}.agenda-card span{color:var(--muted)}.agenda-card strong{min-width:0;font-size:1rem}.agenda-card small{color:var(--muted);text-align:right}.agenda-card small.done{color:var(--brand-dark);font-weight:800}.agenda-card small.missed{color:var(--danger);font-weight:800}.day-detail{display:none;flex-wrap:wrap;gap:8px;padding:0 8px 8px}.day-detail.open{display:flex}.day-detail span{padding:6px 9px;border-radius:999px;background:#eef2f1;color:#34403a;font-size:.84rem}.day-detail span.wide{flex-basis:100%;border-radius:8px;background:#fff7e6;color:#6b4a12}.library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.library-card{display:grid;gap:8px;min-height:190px;padding:10px;border:1px solid var(--line);border-radius:8px;background:var(--panel);text-align:left}.library-card img{width:100%;aspect-ratio: 4 / 3;object-fit:cover;border-radius:7px;background:#eef2f1}.library-card span{color:var(--brand-dark);font-size:.78rem;font-weight:800;text-transform:uppercase}.library-card strong{line-height:1.15}.library-card small{color:var(--muted);font-size:.82rem;font-weight:700;line-height:1.15}.settings-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:14px}.metric-card{min-height:92px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--panel)}.metric-card span{display:block;min-height:38px;color:var(--muted);font-size:.82rem}.metric-card strong{display:block;font-size:1.55rem;font-weight:900}.history-card{margin-bottom:14px;padding:16px;box-shadow:none}.history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.history-row strong{text-align:right}.info-panel{padding:18px;border:1px solid rgba(16,24,32,.08);border-radius:8px;background:var(--panel);box-shadow:0 16px 40px rgba(16,24,32,.08)}.info-panel p{margin:0 0 14px;color:#34403a}.nutrition-grid{display:grid;gap:10px;margin:14px 0}.nutrition-grid div{padding:12px;border:1px solid var(--line);border-radius:8px;background:#fbfdfc}.nutrition-grid span,.nutrition-grid small{display:block;color:var(--muted);font-size:.82rem}.nutrition-grid strong{display:block;color:var(--ink);font-size:1.35rem;font-weight:900}.soft-alert{margin:14px 0 0;padding:12px;border-left:4px solid var(--accent);border-radius:8px;background:#fff7e6}.focus-list{display:grid;gap:10px}.focus-list span{min-height:46px;padding:12px;border:1px solid var(--line);border-radius:8px;background:#fbfdfc;font-weight:800}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-template-columns:repeat(6,1fr);width:min(100%,720px);margin:0 auto;padding: 8px 10px calc(8px + env(safe-area-inset-bottom));border-top:1px solid rgba(16,24,32,.08);background:rgba(255,255,255,.94);backdrop-filter:blur(12px)}.bottom-nav button{display:grid;gap:2px;place-items:center;min-height:56px;border:0;border-radius:8px;background:transparent;color:var(--muted);font-size:.64rem;font-weight:700}.bottom-nav button span{display:grid;width:22px;height:22px;place-items:center;border-radius:7px;background:#eef2f1;font-size:.72rem;font-weight:900;line-height:1}.bottom-nav button.active{background:#e9f8f0;color:var(--brand-dark)}.bottom-nav button.active span{background:var(--brand);color:#fff}.modal-content{border:0;border-radius:8px}.modal-img{width:100%;aspect-ratio: 16 / 10;object-fit:cover;border-radius:8px;background:#eef2f1}#modalDescricao{margin:14px 0;color:#39443f}.modal-prescription{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.modal-prescription span{padding:10px;border-radius:8px;background:#f0f5f2;font-weight:800;text-align:center}@media (min-width:760px){.app-shell{padding-top:34px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.nutrition-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:430px){.agenda-card{grid-template-columns:70px 1fr}.agenda-card small{grid-column:2;text-align:left}.settings-grid{grid-template-columns:1fr}}